1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561.9 mg | 24% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn tinned
Sweet corn tinned is a convenient and versatile canned food, containing kernels of sweet corn preserved in water, often with added salt or sugar to maintain flavor and freshness. Originating from the Americas, sweet corn is a staple ingredient in various cuisines, including Southwestern, Mexican, and global comfort foods, such as soups, salads, casseroles, and stir-fries. Rich in fiber, sweet corn supports healthy digestion, while offering essential nutrients like vitamin C, folate, and antioxidants such as lutein and zeaxanthin, which promote eye health. It is also a good source of carbohydrates, providing energy as part of a balanced diet. However, tinned varieties may contain added sodium or sugar, making it important to check nutritional labels and opt for low-sodium or no-added-sugar versions when possible. Sweet corn tinned offers year-round availability and ease of use, making it a nutritious addition to many dishes in moderation.
