1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn soup
Sweet Corn Soup is a comforting dish often associated with Chinese cuisine but enjoyed worldwide for its creamy texture and subtle sweetness. This soup is typically made with fresh or canned sweet corn kernels, vegetable or chicken stock, and can include additions like shredded chicken, eggs, or vegetables for added substance. Sometimes thickened with cornstarch, it delivers a velvety consistency. Rich in vitamins such as B-complex and C, sweet corn provides energy and supports immunity, while the soup's broth offers hydration and minerals. Low in fat when prepared without heavy cream or excessive oil, it can be a nutritious choice, though sodium levels should be monitored in pre-made versions. Its mild flavor makes it a versatile option, suitable for adding spices or herbs to tailor its health profile or taste.
