Sweet corn salad
Item Rating: 80/100
One cup of Sweet corn salad is around 237 grams and contains approximately 284 calories, 6.3 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.
Sweet Corn Salad is a vibrant and refreshing dish that combines sweet, juicy corn with crisp bell peppers, red onions, and fresh herbs like cilantro or parsley. Originating from Mexican cuisine, this salad bursts with flavors, enhanced by a zesty lime dressing. Packed with vitamins A and C, it’s a wholesome option that’s low in calories and high in fiber, making it perfect for a light lunch or a colorful side dish at your next gathering. Enjoy this delightful salad that celebrates the goodness of fresh ingredients!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 12.6182g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%