1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn salad
Sweet Corn Salad is a vibrant, refreshing dish featuring tender kernels of sweet corn, diced tomatoes, crisp cucumbers, and a scattering of red onions, all tossed in a light vinaigrette or zesty lime juice dressing. Sometimes enhanced with fresh herbs like cilantro or parsley, this salad is commonly found in American cuisine but draws inspiration from global flavors. Packed with fiber, vitamins A and C, and antioxidants from colorful veggies, it's a heart-healthy choice that supports digestion and immunity. Sweet corn contributes natural sweetness and provides energy through complex carbohydrates. While generally low in fat, additions like cheese or creamy dressings may increase its caloric and fat content. Perfect as a side dish or light meal, Sweet Corn Salad is ideal for summer gatherings or a nutritious addition to everyday meals.
