1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn pudding
Sweet Corn Pudding is a comforting dish that highlights the natural sweetness of corn. Typically made by blending fresh or canned corn kernels with milk, eggs, butter, sugar, and flour, this recipe creates a creamy and slightly custard-like texture. Popular in Southern and Midwestern American cuisine, it is often served as a side dish or dessert during holiday gatherings and potlucks. Packed with fiber and essential vitamins like B6 and folate, corn contributes nutritional benefits, while the eggs supply protein. However, the dish can be calorie-dense due to its inclusion of butter, sugar, and sometimes heavy cream. To make it healthier, substitutions like reduced-fat milk or coconut sugar can be used. Sweet Corn Pudding offers a unique blend of sweet and savory flavors, making it a versatile addition to any meal.
