Sweet corn potstickers

Sweet corn potstickers

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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473.9
calories
14.2
protein
71.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
12.1%
27.2%
Fat: 127 cal (27.2%)
Protein: 56 cal (12.1%)
Carbs: 284 cal (60.6%)

About Sweet corn potstickers

Sweet Corn Potstickers blend the flavors of East Asian cuisine with a vibrant, modern twist. These bite-sized delights feature a filling of sweet corn, cabbage, carrots, and scallions, wrapped in a thin, tender dumpling skin and pan-seared to golden perfection. The filling is seasoned with a hint of garlic, soy sauce, and sesame oil, creating a harmonious balance of savory and sweet. Rich in fiber thanks to the corn and vegetables, these potstickers provide essential nutrients while remaining light and satisfying. They are typically lower in calories compared to meat-filled dumplings, making them a healthy option for those seeking plant-based alternatives. However, they can be higher in sodium due to the soy sauce, so mindful portions are recommended. Sweet Corn Potstickers are a flavorful and nutritious way to enjoy an iconic dish rooted in Asian culinary traditions.