Sweet corn on the cob
One cup of Sweet corn on the cob is around 240 grams and contains approximately 205 calories, 7.7 grams of protein, 2.9 grams of fat, and 51 grams of carbohydrates.
Sweet Corn On The Cob is a delightful summer treat that bursts with flavor and nostalgia. This beloved vegetable, native to the Americas, has been enjoyed for centuries, often featured at backyard barbecues and family gatherings. Packed with essential vitamins like B6 and folate, sweet corn offers a nutritious boost while providing fiber to support digestive health. Whether grilled to perfection, boiled, or roasted, it brings a naturally sweet taste that complements any dish. Enjoy it with a sprinkle of salt or a pat of butter, but remember, moderation is key to keep it a healthy indulgence.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.3334 |
| Total Fat 2.9333g | 0% |
| Saturated Fat 0.5333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.0001mg | 0% |
| Total Carbohydrate 50.9333g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 17.0666g | |
| Protein 7.7333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.3333mg | 0% |
| Iron 1.3334mg | 0% |
| Potassium 648mg | 0% |
Source of Calories