1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.2 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn on the cob
Sweet Corn on the Cob is a cherished staple, often associated with summer meals and barbecues. Originating from North America, it has become a beloved ingredient in global cuisines. This vibrant yellow vegetable is a rich source of dietary fiber, aiding digestion, and contains essential vitamins like B6, thiamin, and folate, which play a role in energy production and cell maintenance. Sweet corn is naturally gluten-free and provides antioxidants like lutein and zeaxanthin that are beneficial for eye health. While it is fairly low in fat, it does contain natural sugars, giving it a sweet taste. Enjoyed boiled, grilled, or roasted, its nutritional value can be enhanced with light seasoning or pared down by avoiding excessive butter and salt. Simple yet flavorful, Sweet Corn on the Cob is a nutritious addition to a balanced diet and a delicious way to support healthy living.
