1 serving (121 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.0 mg | 7% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 215.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn
Sweet corn, a vibrant yellow vegetable native to Central America, is both nutritious and versatile in various cuisines worldwide. Packed with fiber, sweet corn aids digestion and promotes a healthy gut. It’s a good source of essential vitamins such as B-complex, which supports energy production, and vitamin C, known for its immune-boosting properties. Sweet corn also provides antioxidants like lutein and zeaxanthin, which contribute to improved eye health. While naturally low in fat, sweet corn contains a moderate amount of natural sugars and carbohydrates, essential for energy but best consumed in moderation. It’s frequently enjoyed fresh, grilled, or boiled, and featured in dishes like salads, soups, or side dishes in Latin American, Asian, and Western cuisines. Sweet corn retains its wholesome value when minimally processed, offering a delicious and nutritious addition to your meals.
