1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn cob
Sweet corn cob is a delicious and versatile vegetable, originating from the Americas and widely enjoyed in cuisines worldwide. Packed with nutrients, it is a rich source of dietary fiber, which aids digestion, and contains essential vitamins such as B vitamins and vitamin C. Sweet corn is also a good source of minerals like magnesium, potassium, and iron, supporting healthy muscles, bones, and blood circulation. Its natural sweetness comes from glucose, offering energy, though its carbohydrate content should be monitored for those managing blood sugar levels. Low in fat and containing antioxidants like lutein and zeaxanthin, sweet corn promotes eye health and combats harmful free radicals. Whether grilled, boiled, or roasted, corn makes a healthy addition to salads, soups, or standalone dishes. However, consuming it alongside heavy butter or sugary preparations may reduce its health benefits. Sweet corn offers a nutritious and flavorful way to enhance your meals!
