1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn and black bean quinoa
Sweet Corn and Black Bean Quinoa is a vibrant and nutritious dish inspired by Southwestern cuisine, blending wholesome ingredients for a flavorful and balanced meal. It features fluffy quinoa, a complete plant-based protein, paired with sweet corn and protein-rich black beans, offering a hearty yet light combination. Fresh cilantro, lime juice, and a hint of chili seasoning add brightness and zest, making it both refreshing and satisfying. Packed with fiber, antioxidants, and essential nutrients like magnesium, iron, and B vitamins, this dish supports digestive health and sustained energy. Its low fat content and plant-forward focus make it a heart-healthy option, though sodium levels may vary depending on seasoning choices. Perfect as a standalone meal or a side dish, Sweet Corn and Black Bean Quinoa celebrates wholesome eating with bold flavors.
