Sweet corn and black bean quinoa
One cup of Sweet corn and black bean quinoa is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Sweet Corn And Black Bean Quinoa is a vibrant and nutritious dish that combines fluffy quinoa with sweet corn, hearty black beans, and zesty spices. This dish draws inspiration from Latin American cuisine, delivering a burst of flavor in every bite. Packed with plant-based protein and fiber, it’s perfect for a healthy meal or side. The combination of colorful ingredients not only makes it visually appealing but also rich in vitamins and minerals. Enjoy it warm or cold, making it a versatile option for any occasion. Dive into this delicious and wholesome dish today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories