Sweet cole slaw

Sweet cole slaw

Side Dish

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
2.4
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 4.8 g 17%
Sugars 28.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.0%
2.6%
58.4%
Fat: 214 cal (58.4%)
Protein: 9 cal (2.6%)
Carbs: 142 cal (39.0%)

About Sweet cole slaw

Sweet Cole Slaw is a classic side dish often associated with American barbecue and Southern cuisine. Made with finely shredded cabbage and carrots, this recipe is typically tossed in a creamy dressing that combines mayonnaise, vinegar, sugar, and a touch of seasoning for a sweet and tangy flavor. Some variations may include celery seeds or a splash of lemon juice for added zest. Cole slaw is a good source of fiber and vitamin C, thanks to its fresh vegetables, and can provide some hydration due to the natural water content in cabbage. However, the creamy dressing can be high in calories, sugar, and fat, so portion sizes are key for balanced nutrition. Its versatility makes it popular as a topping for sandwiches or a refreshing complement to heavier, smoky dishes like ribs or pulled pork.