Sweet chilli

Sweet chilli

Condiment

Item Rating: 38/100

1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

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595.2
calories
2.4
protein
142.9
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1785.7 mg 77%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 2.4 g 8%
Sugars 119.0 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

96.6%
1.6%
1.8%
Fat: 10 cal (1.8%)
Protein: 9 cal (1.6%)
Carbs: 571 cal (96.6%)

About Sweet chilli

Sweet chilli sauce is a flavorful condiment often associated with Southeast Asian cuisine, particularly Thai and Vietnamese dishes. Made from a mix of chilli peppers, sugar, vinegar, garlic, and water, this vibrant sauce balances a spicy kick with tangy and sweet undertones. It's commonly used as a dipping sauce, marinade, or glaze, making it a versatile favorite for adding depth to meals. Nutritionally, sweet chilli sauce is low in fat but can be high in sugar and sodium, so portion control is key for a balanced diet. While it provides a mild heat from the chilli peppers, which contain capsaicin, known for its potential metabolism-boosting and anti-inflammatory effects, the added sugars can contribute to excess calorie consumption if overused. Sweet chilli sauce is best enjoyed as a flavorful accent rather than the main ingredient in your dish.