Sweet chilli chicken

Sweet chilli chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Sweet chilli chicken

Sweet Chilli Chicken is a flavorful dish that blends tender chicken pieces with a sweet and spicy sauce, originating from Asian cuisine. The chicken is often marinated and pan-seared or stir-fried for a juicy texture, then coated in a vibrant sauce made from sweet chili paste, garlic, vinegar, soy sauce, and sugar for a perfect balance of heat and sweetness. Common additions include bell peppers, onions, and sesame seeds, served over rice or noodles for a full meal. While the dish provides a good source of protein from the chicken and vitamins from the vegetables, the sauce can be high in sugar and sodium, so portion control is key for maintaining a balanced diet. Opting for reduced-sodium soy sauce and limiting added sugar can make it a healthier option without sacrificing the bold flavors.