1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet chilli chicken and rice
Sweet Chilli Chicken and Rice is a flavorful dish inspired by Asian cuisine, combining tender chicken coated in a sweet and slightly spicy chili sauce with fluffy rice. The chicken is typically stir-fried, offering a lean protein source, while the chili sauce provides tangy sweetness, often made with ingredients like garlic, vinegar, sugar, and red chili flakes. White or jasmine rice serves as the base, but whole-grain rice can be used for added fiber and nutrients. Vegetables like bell peppers, carrots, or broccoli are commonly included, adding vitamins and minerals to the dish. While it’s a well-balanced meal, the sauce may contain added sugars, and moderation is key for sodium content, especially if soy sauce is included. Overall, Sweet Chilli Chicken and Rice is a satisfying option that can be adjusted to suit a healthier profile with mindful ingredient choices.
