Sweet chilli and garlic stir-fry sauce

Sweet chilli and garlic stir-fry sauce

Processed Food

Item Rating: 47/100

1 serving (30 grams) contains 36 calories, 0.3 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.

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283.5
calories
2.4
protein
70.9
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.2g)
Calories
283.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1889.8 mg 82%
Total Carbohydrates 70.9 g 25%
Dietary Fiber 2.4 g 8%
Sugars 59.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.5 mg 2%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

93.3%
3.2%
3.6%
Fat: 10 cal (3.6%)
Protein: 9 cal (3.2%)
Carbs: 283 cal (93.3%)

About Sweet chilli and garlic stir-fry sauce

Sweet Chilli and Garlic Stir-Fry Sauce is a vibrant blend of East Asian-inspired flavors, combining the tangy heat of red chili peppers with the aromatic richness of garlic. Typically made with a base of soy sauce, vinegar, and sugar, this sauce offers a harmony of sweet and savory with a subtle spicy kick. Popular in Chinese and Thai cuisine, it’s a versatile addition to stir-fried vegetables, meats, noodles, or tofu. While the garlic provides antioxidant properties and potential immune-boosting benefits, the sugar content can be high, making portion control important for those watching their calorie or sugar intake. When choosing a version of this sauce, look for options with reduced sodium or natural sweeteners for a healthier alternative. Its bold flavor can elevate dishes without needing extra oils or seasonings, adding taste and flair to your meal in a convenient way.