1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet chili tofu
Sweet Chili Tofu is a flavorful and protein-rich dish that blends the sweet and tangy essence of Asian-inspired cuisine. This vibrant recipe features crispy tofu cubes that are pan-fried to golden perfection and coated in a luscious sweet chili sauce made from chili peppers, garlic, vinegar, and a touch of sugar. Often served alongside steamed rice or stir-fried vegetables, it delivers a delightful balance of spice and sweetness. Tofu, as the star ingredient, is an excellent plant-based protein source, low in saturated fat, and rich in essential nutrients like calcium and iron. The dish is relatively low in calories but contains added sugar in the sauce, so portion control is key for maintaining a healthy balance. Perfect for vegetarian and vegan diets, Sweet Chili Tofu showcases how nutritious ingredients can harmonize with bold flavors for a guilt-free indulgence.
