Sweet chili oil

Sweet chili oil

Condiment

Item Rating: 27/100

1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.

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1892.7
calories
0
protein
47.3
carbohydrates
205.0
fat

Nutrition Information

1 cup (236.6g)
Calories
1892.7
% Daily Value*
Total Fat 205.0 g 262%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

9.3%
0.0%
90.7%
Fat: 1845 cal (90.7%)
Protein: 0 cal (0.0%)
Carbs: 189 cal (9.3%)

About Sweet chili oil

Sweet Chili Oil is a flavorful, versatile condiment originating from Asian cuisine, particularly popular in Chinese and Southeast Asian dishes. Made from a blend of vegetable oil, chili peppers, garlic, sugar, and spices, this oil offers a perfect balance of sweetness and heat, making it ideal for drizzling over noodles, dumplings, or stir-fried vegetables. While its rich, spicy profile boosts flavor, Sweet Chili Oil is calorie-dense due to its oil and sugar content, so portion control is essential for balanced consumption. The chili peppers provide capsaicin, which may have metabolism-boosting and anti-inflammatory properties. However, it’s high in sodium and lacks significant nutrients, so it’s best used as a complement to nutrient-packed dishes. A staple in many savory recipes, Sweet Chili Oil brings vibrant taste and cultural authenticity to meals while requiring mindful usage for a healthy diet.