Sweet chicken teriaki

Sweet chicken teriaki

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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352.9
calories
23.5
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 23.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.0%
26.2%
14.8%
Fat: 53 cal (14.8%)
Protein: 94 cal (26.2%)
Carbs: 211 cal (59.0%)

About Sweet chicken teriaki

Sweet Chicken Teriyaki is a delicious fusion of Japanese-inspired flavors featuring tender chicken glazed with a savory-sweet teriyaki sauce made from soy sauce, sugar, ginger, and garlic. This dish often includes a side of steamed white or brown rice and a medley of vegetables such as broccoli, carrots, and snap peas, enhancing its nutritional appeal. Rich in protein from the chicken, it provides essential amino acids for muscle repair and growth. The accompanying vegetables contribute dietary fiber, vitamins, and antioxidants. However, the dish’s sweetness comes from added sugars, and its sodium content can be high due to the soy sauce base, which may pose concerns for those monitoring sugar or salt intake. Opting for low-sodium soy sauce, reducing added sugar, or pairing it with brown rice can make this flavorful favorite a well-balanced and satisfying meal option.