1 serving (138 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 23.9 g | 8% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 19.6 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.6 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 332.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet cherries with seed in are small, vibrant fruits known for their juicy sweetness and deep red hue. Originating from regions like Europe and Asia, these cherries are widely enjoyed in desserts, beverages, and fresh snacks across various cuisines. Packed with essential nutrients, they are a rich source of vitamins C and A, potassium, and antioxidants, which help combat oxidative stress and support heart health. Their high fiber content aids digestion, while their natural sugars offer a quick energy boost. Despite their health benefits, consuming excessive amounts may lead to an overconsumption of sugar, so portion control is recommended. Unlike dried or processed versions, fresh sweet cherries are naturally low in fat and calories, making them a guilt-free indulgence that pairs well with yogurt, salads, or alone as a refreshing bite. Their seeded form may require a bit of effort to remove, but that only adds to their wholesome appeal.