1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cherries
Sweet cherries are a vibrant fruit renowned for their juicy, subtly tart flavor and deep red hue. Originating from regions in Europe and Western Asia, they are now widely cultivated and celebrated in various cuisines, particularly desserts and preserves. Packed with nutrients, sweet cherries are a rich source of vitamins C and A, potassium, and antioxidants like anthocyanins, which support heart health and combat inflammation. Their natural sugars provide a quick energy boost, while dietary fiber promotes digestive health. Cherries also contain melatonin, which may aid sleep regulation. Despite their benefits, moderation is key due to their higher sugar content compared to some other fruits. Eaten fresh, dried, or integrated into recipes, sweet cherries are a delicious and nutritious addition to a balanced diet.
