1 serving (100 grams) contains 400 calories, 5.5 grams of protein, 20.1 grams of fat, and 50.9 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 62.4 mg | 20% | |
| Sodium | 319.2 mg | 13% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 41.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bun
Sweet Bun is a soft, fluffy baked treat enjoyed across many cultures, often associated with European and Asian cuisines. Made from simple ingredients like flour, sugar, milk, butter, and yeast, its slightly sweet flavor and tender texture make it a versatile snack or breakfast option. Variations may include fillings such as fruit, custard, or spices like cinnamon, adding to its appeal. While Sweet Buns are a comforting indulgence, they are typically high in refined carbohydrates and sugars, providing quick energy but lacking in fiber and protein. On the plus side, they may offer small amounts of calcium and protein from milk or eggs in the recipe. Consumed in moderation, Sweet Buns can be an enjoyable treat, but pairing them with nutrient-dense foods like fresh fruit or nuts can help balance their nutritional profile.
