1 serving (93 grams) contains 345 calories, 8.4 grams of protein, 11.3 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
463.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 36.2 mg | 12% | |
| Sodium | 288.8 mg | 12% | |
| Total Carbohydrates | 70.5 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 17.6 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 127.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bread
Sweet bread is a delightful baked treat enjoyed across various cultures, often serving as a comforting snack or dessert. Typically made from flour, sugar, yeast, eggs, and milk, its soft and fluffy texture is enhanced by the addition of ingredients like butter, honey, or vanilla for a rich flavor. Variations exist worldwide, including Mexican Pan Dulce, Hawaiian Portuguese Sweet Bread, and Finnish Pulla. While sweet bread is an excellent source of carbohydrates, offering quick energy, it is often high in refined sugars and fats, making it less suitable for those managing sugar intake or cholesterol levels. Some versions incorporate nutrient-rich ingredients like nuts, seeds, or dried fruits, which can add fiber and vitamins. Although beloved for its sweetness and versatility, moderation is key to balancing its indulgent qualities with nutritional considerations.
