1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bell peppers
Sweet bell peppers are vibrant, crunchy vegetables available in green, red, yellow, and orange varieties. Native to Central and South America, they are a versatile ingredient in cuisines worldwide, such as Mediterranean, Mexican, and Asian dishes. Bell peppers are naturally low in calories, fat-free, and packed with essential nutrients. They're an excellent source of vitamin C, providing more than twice as much as an orange, as well as vitamin A, potassium, and fiber. Additionally, they contain antioxidants like beta-carotene and flavonoids, which support immune health and may help reduce inflammation. Their natural sweetness makes them appealing both raw and cooked, brightening salads, stir-fries, and stuffed pepper recipes. Because they contain minimal carbohydrates and sugars, bell peppers are a nutritious choice for most diets. However, individuals sensitive to nightshade plants should consume them cautiously. Enjoy them as a crunchy snack or a colorful addition to your meals!
