One cup of Sweet bell peppers is around 149.3 grams and contains approximately 38.8 calories, 1.5 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
Sweet Bell Peppers are vibrant, crunchy vegetables, bursting with flavor and color. Originating from Central and South America, they are a staple in cuisines around the world, adding a delightful sweetness to dishes. Rich in vitamins A and C, these peppers are low in calories, making them a healthy choice for snacking or cooking. Their antioxidant properties help support the immune system, while their crisp texture enhances everything from salads to stir-fries. Enjoy Sweet Bell Peppers raw, roasted, or stuffed for a delicious and nutritious boost to your meals!
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Nutrition Information
Calories |
38.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
