1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bell pepper
Sweet bell peppers are crisp, vibrant fruits originating from Central and South America, prized in global cuisines for their mild, sweet flavor and versatility. They come in a variety of colors, including green, red, yellow, and orange, each offering a slightly different taste profile. Rich in vitamins A and C, bell peppers are powerful antioxidants that support immune function and promote healthy skin and vision. They are also a good source of fiber, boosting digestion, and contain potassium, which helps regulate blood pressure. Low in calories and free from fat, they are an excellent addition to weight-conscious or heart-healthy diets. Bell peppers can be eaten raw, roasted, grilled, or sautéed, easily complementing dishes like salads, stir-fries, or stuffed entrées. With no notable unhealthy aspects, they are a nutritious and flavorful choice for any meal.
