1 serving (245 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 15.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bean soup
Sweet Bean Soup, a traditional dessert in East Asian cuisine, is a warm and comforting dish often enjoyed during colder months. Commonly made with azuki beans, water, sugar, and sometimes glutinous rice balls or coconut milk, the soup offers a delightful balance of earthy flavors and subtle sweetness. It originates from countries like Japan, China, and Korea, where it has been celebrated for centuries as a nourishing treat. Azuki beans are rich in protein, fiber, and antioxidants, which support digestive health and provide sustained energy. While its sugar content can vary, using natural sweeteners or controlling the amount helps keep it a healthier option. Sweet Bean Soup is often gluten-free, making it accessible to those with dietary restrictions. Whether served hot or chilled, this wholesome dessert is a testament to the simplicity and health-conscious nature of traditional East Asian culinary practices.
