1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet banana
The Sweet Banana, a variety of the banana fruit, is known for its vibrant yellow skin and naturally sugary flavor. Commonly cultivated in tropical regions like Southeast Asia, Central America, and parts of Africa, it is a staple ingredient in many cuisines, often enjoyed fresh, blended into smoothies, or incorporated into desserts. Nutritionally, Sweet Bananas are a powerhouse of vitamins and minerals, particularly potassium, vitamin B6, and vitamin C, which support heart health, nerve function, and immunity. They are also rich in dietary fiber, aiding digestion and promoting a feeling of fullness. While their natural sugars make them an energizing snack, individuals managing blood sugar levels should consume them in moderation. Fat-free and low in calories, Sweet Bananas are an excellent addition to a balanced diet, offering quick, wholesome nourishment with minimal preparation.
