1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet appam
Sweet Appam is a traditional South Indian delicacy, often enjoyed as a dessert or festive treat. Made primarily from rice flour, jaggery, ripe bananas, and coconut, its batter is lightly fermented to create soft, fluffy fritters. It’s traditionally fried in ghee or oil, giving it a golden, caramelized finish. Sweet Appam is rich in natural sweetness from jaggery, which is an unrefined sugar source high in iron and antioxidants. Bananas provide essential vitamins, potassium, and dietary fiber, making them a healthy addition to this dish. While its ingredients offer some nutritional benefits, the frying process adds caloric density and saturated fats, making it a dish best enjoyed in moderation. Sweet Appam is a perfect example of traditional Indian sweets that combine wholesome ingredients and indulgent preparation to create a unique and flavorful experience.
