1 serving (74 grams) contains 90 calories, 13.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.6 mg | 26% | |
| Sodium | 1032.3 mg | 44% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.1 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 483.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and spicy tuna
Sweet and Spicy Tuna is a flavorful dish that combines tender, high-quality tuna with a blend of sweet and spicy seasonings for a dynamic taste experience. Typically inspired by Asian or fusion cuisines, this dish often features ingredients like chili sauce, honey or brown sugar, soy sauce, garlic, ginger, and sesame oil. The tuna itself is a lean source of protein, rich in omega-3 fatty acids, which are known to support heart health and brain function. Packed with essential nutrients like vitamin D, selenium, and potassium, it can be a nutritious addition to your diet. However, the sweeteners used in the sauce may contribute additional calories and sugar, so portion control is key. The use of spicy elements like chili peppers can also boost metabolism and enhance flavor without the need for excess salt or fat, making Sweet and Spicy Tuna a satisfying balance of taste and health.
