Sweet and spicy chicken

Sweet and spicy chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
31.7
protein
31.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.0%
32.0%
36.1%
Fat: 143 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Sweet and spicy chicken

Sweet and Spicy Chicken is a flavorful dish that strikes the perfect balance between heat and sweetness. Originating from Asian-inspired cuisine, it's typically made with tender chicken pieces coated in a sauce combining honey or brown sugar for sweetness and chili or sriracha for a spicy kick. The dish often includes garlic, ginger, soy sauce, and a hint of vinegar to deepen its rich flavor profile. High-quality protein from the chicken supports muscle maintenance, while ginger and garlic offer natural health benefits like anti-inflammatory properties. However, the recipe's sugar content and sodium levels can be high, depending on preparation methods, so portion control is key. For a healthier twist, consider baking or grilling the chicken instead of frying and using low-sodium sauces. Sweet and Spicy Chicken is versatile and pairs well with steamed vegetables or brown rice for a wholesome, satisfying meal.