1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 23.8 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet and Spicy Chicken is a flavorful dish that strikes the perfect balance between heat and sweetness. Originating from Asian-inspired cuisine, it's typically made with tender chicken pieces coated in a sauce combining honey or brown sugar for sweetness and chili or sriracha for a spicy kick. The dish often includes garlic, ginger, soy sauce, and a hint of vinegar to deepen its rich flavor profile. High-quality protein from the chicken supports muscle maintenance, while ginger and garlic offer natural health benefits like anti-inflammatory properties. However, the recipe's sugar content and sodium levels can be high, depending on preparation methods, so portion control is key. For a healthier twist, consider baking or grilling the chicken instead of frying and using low-sodium sauces. Sweet and Spicy Chicken is versatile and pairs well with steamed vegetables or brown rice for a wholesome, satisfying meal.