Sweet and spicy boneless chicken

Sweet and spicy boneless chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
39.4
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.6%
37.0%
33.4%
Fat: 142 cal (33.4%)
Protein: 157 cal (37.0%)
Carbs: 126 cal (29.6%)

About Sweet and spicy boneless chicken

Sweet and Spicy Boneless Chicken is a flavorful dish that combines tender, bite-sized pieces of chicken with a bold, tangy glaze that balances sweetness and heat. Typically inspired by Asian fusion cuisine, this dish features a marinade of soy sauce, garlic, ginger, honey, and chili paste or flakes, creating a dynamic blend of savory and spicy notes. The chicken is usually baked or stir-fried, offering a lean protein option that supports muscle growth and overall health. While it’s rich in flavor and relatively low in saturated fat, the glaze can contain added sugars, making this dish best enjoyed in moderation. Pairing it with steamed vegetables or whole grains helps create a well-rounded, nutritious meal. Its vibrant taste and versatility make Sweet and Spicy Boneless Chicken a popular choice for those seeking an exciting yet manageable dish with a touch of heat.