Sweet and spicy asian noodle salad

Sweet and spicy asian noodle salad

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
9.4%
31.7%
Fat: 126 cal (31.7%)
Protein: 37 cal (9.4%)
Carbs: 235 cal (58.8%)

About Sweet and spicy asian noodle salad

Sweet and Spicy Asian Noodle Salad is a vibrant fusion dish inspired by East Asian flavors. This refreshing salad features tender rice noodles tossed with crisp vegetables like shredded carrots, bell peppers, and cucumbers, all coated in a tangy and flavorful dressing made with soy sauce, ginger, garlic, lime juice, chili flakes, and a touch of honey. Garnished with fresh cilantro, green onions, and crunchy peanuts or sesame seeds, it offers a satisfying balance of sweet, savory, and spicy notes. High in fiber and packed with antioxidants from the veggies, it's a nutritious choice, though the sodium content from the sauce may be something to monitor. Often enjoyed as a light main or side dish, its vibrant flavors and unique texture make it both nourishing and crave-worthy.