1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 11.8 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet and Sour White Fish is a flavorful dish that blends tender white fish fillets with a tangy-sweet sauce made from a mix of vinegar, sugar, tomato paste, and citrus. Often associated with Asian cuisines, particularly Chinese, it embodies the perfect balance of savory, sweet, and sour flavors. The dish frequently includes colorful vegetables like bell peppers, onions, and pineapple, adding fiber and vitamins. White fish, such as cod or tilapia, is a lean source of protein, rich in Omega-3 fatty acids, and low in calories, promoting heart health and muscle maintenance. However, the sauce may contain added sugars and sodium, so portion control can be key for a balanced diet. Pairing this dish with whole grains or steamed vegetables can make it a well-rounded meal while limiting the less nutritious aspects.