Sweet and sour white fish

Sweet and sour white fish

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
29.4
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 117.6 mcg 588%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.6%
37.0%
33.4%
Fat: 106 cal (33.4%)
Protein: 117 cal (37.0%)
Carbs: 94 cal (29.6%)

About Sweet and sour white fish

Sweet and Sour White Fish is a flavorful dish that blends tender white fish fillets with a tangy-sweet sauce made from a mix of vinegar, sugar, tomato paste, and citrus. Often associated with Asian cuisines, particularly Chinese, it embodies the perfect balance of savory, sweet, and sour flavors. The dish frequently includes colorful vegetables like bell peppers, onions, and pineapple, adding fiber and vitamins. White fish, such as cod or tilapia, is a lean source of protein, rich in Omega-3 fatty acids, and low in calories, promoting heart health and muscle maintenance. However, the sauce may contain added sugars and sodium, so portion control can be key for a balanced diet. Pairing this dish with whole grains or steamed vegetables can make it a well-rounded meal while limiting the less nutritious aspects.