Sweet and sour white fish
One cup of Sweet and sour white fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Sweet And Sour White Fish is a vibrant dish that features tender, flaky white fish marinated in a tangy blend of vinegar, sugar, and fresh pineapple. Originating from Asian cuisine, this delightful recipe combines colorful bell peppers, crisp vegetables, and a hint of ginger, creating a perfect balance of flavors. Generally low in calories and rich in protein, this dish is a heart-healthy choice that provides essential omega-3 fatty acids. While the sweet and sour sauce adds a touch of sweetness, it can be easily adjusted to fit a healthier palate. Enjoy this deliciously light meal that’s as nutritious as it is satisfying!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 17.6471g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories