1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour vegetarian
Sweet and Sour Vegetarian is a flavorful dish inspired by traditional Asian cuisine, combining a delightful balance of tangy and sweet flavors. This meat-free version typically features a mix of vibrant vegetables like bell peppers, pineapple, carrots, and onions, often paired with plant-based protein options such as tofu, tempeh, or mock meat. The sauce, a hallmark of the dish, is made from ingredients like vinegar, soy sauce, tomato paste, and a touch of natural sweeteners like honey or sugar. Rich in fiber, vitamins, and antioxidants from the fresh vegetables, this dish supports overall health and boosts immunity. Choosing to bake or grill the protein instead of frying enhances its nutritional value. However, the sweet-and-sour sauce can be high in added sugars, so moderation is key for maintaining a balanced diet. Easy to customize, Sweet and Sour Vegetarian offers an exciting and nourishing plant-based twist on a classic favorite.
