1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour vegetable
Sweet and Sour Vegetables is a vibrant dish originating from Asian cuisine, particularly Chinese food culture. It typically features a colorful mix of stir-fried vegetables such as bell peppers, carrots, onions, and pineapple, coated in a tangy and slightly sweet sauce made from ingredients like vinegar, sugar, soy sauce, and tomato paste or ketchup. Sometimes enhanced with tofu or nuts, this dish is packed with fiber, vitamins, and antioxidants from the fresh vegetables, making it a nutritious and flavorful choice. The balance of its sweet and sour components adds a burst of taste that complements its light, wholesome profile. However, the dish's sauce can be high in sugar and sodium, factors to watch for those monitoring their intake. Versatile and satisfying, Sweet and Sour Vegetables can be enjoyed alone or paired with steamed rice or noodles for a hearty, plant-based meal.
