One cup of Sweet and sour stir-fry is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Sweet And Sour Stir-Fry is a vibrant dish bursting with flavor and color. Featuring crisp vegetables like bell peppers, snap peas, and carrots, it’s combined with tender pieces of chicken or tofu, all tossed in a delightful sweet and tangy sauce. Originating from Chinese cuisine, this dish captures the essence of balance — sweet from pineapple or brown sugar and sour from rice vinegar or ketchup. Packed with vitamins and high in protein, it offers a nutritious meal option. Perfect over a bed of brown rice, Sweet And Sour Stir-Fry is not just delicious but also a healthy choice for any dinner table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
