Sweet and sour soup

Sweet and sour soup

Soup

Item Rating: 67/100

1 serving (244 grams) contains 159 calories, 14.1 grams of protein, 7.3 grams of fat, and 8.9 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
158.6
calories
14.1
protein
8.9
carbohydrates
7.3
fat

Nutrition Information

1 cup (244g)
Calories
158.6
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 2.0 g
Cholesterol 80.5 mg 26%
Sodium 1188.3 mg 51%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.7 g 2%
Sugars 2.1 g
protein 14.1 g 28%
Vitamin D 19.5 mcg 97%
Calcium 63.4 mg 4%
Iron 1.3 mg 7%
Potassium 348.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

22.6%
35.8%
41.7%
Fat: 65 cal (41.7%)
Protein: 56 cal (35.8%)
Carbs: 35 cal (22.6%)

About Sweet and sour soup

Sweet and Sour Soup is a flavorful dish originating from Chinese cuisine, celebrated for its vibrant balance of tangy and savory flavors. Traditionally made with ingredients like mushrooms, tofu, bamboo shoots, vinegar, and soy sauce, the soup often includes a touch of spice from white pepper or chili. Many recipes also add beaten eggs and meat, such as pork or chicken, for additional texture and protein. Rich in nutrients, it features fiber from vegetables and protein from tofu or meat, making it a satisfying option. However, the soup can be high in sodium depending on the amount of soy sauce and seasoning used. By opting for low-sodium versions and fresh ingredients, Sweet and Sour Soup can be a healthy addition to your meal plan while delivering a comforting and distinctive taste that appeals to a wide range of palates.