Sweet and sour shrimp

Sweet and sour shrimp

Dinner

Item Rating: 65/100

1 serving (176 grams) contains 301 calories, 10.4 grams of protein, 16.2 grams of fat, and 28.3 grams of carbohydrates.

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301.0
calories
10.4
protein
28.3
carbohydrates
16.2
fat

Nutrition Information

1 cup (176g)
Calories
301.0
% Daily Value*
Total Fat 16.2 g 20%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 6.4 g
Cholesterol 79.2 mg 26%
Sodium 610.7 mg 26%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.2 g 4%
Sugars 14.6 g
protein 10.4 g 20%
Vitamin D 0 mcg 0%
Calcium 58.1 mg 4%
Iron 1.2 mg 6%
Potassium 232.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.7%
13.8%
48.5%
Fat: 145 cal (48.5%)
Protein: 41 cal (13.8%)
Carbs: 113 cal (37.7%)

About Sweet and sour shrimp

Sweet and Sour Shrimp is a vibrant dish originating from Asian cuisine, often associated with Chinese culinary traditions. It features tender shrimp coated in a glossy sauce that blends tangy vinegar and sweet sugar or honey, balanced with flavors from soy sauce, ketchup, or fruit juices. Common additions include bell peppers, pineapples, and onions, providing a colorful medley of textures and nutrients. Shrimp is a lean source of protein, rich in vitamins such as B12 and essential minerals like selenium. The inclusion of vegetables adds fiber and antioxidants. However, the dish's sweetness often comes from sugars or syrups, and deep-frying shrimp in oil may increase calorie and saturated fat content. Opting for steamed or sautéed shrimp with reduced sugar in the sauce can enhance its healthfulness while maintaining its signature taste. Sweet and Sour Shrimp pairs well with steamed rice or noodles for a fulfilling meal.