Sweet and sour sauce

Sweet and sour sauce

Condiment

Item Rating: 42/100

1 serving (35 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

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427.1
calories
7.1
protein
100
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
427.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2071.4 mg 90%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 85.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

93.4%
6.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 28 cal (6.6%)
Carbs: 400 cal (93.4%)

About Sweet and sour sauce

Sweet and sour sauce is a flavorful condiment originating from Chinese cuisine, known for its balanced combination of tangy vinegar and sweet sugar, often enhanced with hints of fruit like pineapple or orange. Typically, it includes ingredients such as sugar, vinegar, ketchup, soy sauce, and cornstarch as a thickening agent. Popular in stir-fries or as a dipping sauce, it complements dishes like spring rolls, chicken, or pork. While it adds a delightful burst of flavor, its high sugar content can make it less ideal for those watching their sugar intake. Some versions may also be high in sodium. However, when made with natural sweeteners and reduced salt, it can be a healthier option. This sauce's versatility and rich, vibrant taste make it a popular choice for blending sweet and tangy notes in a variety of dishes.