Sweet and sour pork ribs

Sweet and sour pork ribs

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Sweet and sour pork ribs

Sweet and Sour Pork Ribs are a beloved dish originating from Chinese cuisine, celebrated for their bold, tangy flavor profile. This dish typically features tender pork ribs, which are marinated and braised before being coated in a vibrant sauce made from a blend of vinegar, sugar, soy sauce, and sometimes tomato paste. The slow cooking process enhances the texture, making the meat fall-off-the-bone tender. While the pork provides protein and essential nutrients like B vitamins and zinc, the dish can be high in calories, saturated fat, and sugar depending on preparation. The sweet-and-sour sauce, while delicious, often contains added sugars that contribute to its characteristic sweetness. Pairing the dish with steamed vegetables or rice can balance its richness, making it a satisfying treat when enjoyed in moderation.