1 serving (500 grams) contains 930 calories, 49.1 grams of protein, 44.1 grams of fat, and 82.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 636.8 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 17.3 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 58.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 463.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour pork and rice
Sweet and Sour Pork with Rice is a classic dish originating from Chinese cuisine, known for its vibrant flavors and satisfying balance of protein and grains. This dish features tender pork pieces coated in a light batter, fried until crispy, and tossed in a tangy sweet and sour sauce made from pineapple, vinegar, sugar, and soy sauce. It’s typically paired with steamed white or brown rice, which complements the bold flavors. Vegetables like bell peppers, onions, and carrots often enhance the dish, adding nutrients and a satisfying crunch. While the pork provides protein, and the vegetables supply fiber, vitamins, and minerals, the deep-frying process and sugar in the sauce can contribute to higher calorie and fat content. Opting for brown rice and reducing sugar or frying alternatives can make this meal a healthier choice while retaining its iconic taste.
