One cup of Sweet and sour pork and rice is around 244 grams and contains approximately 453.8 calories, 23.9 grams of protein, 21.5 grams of fat, and 40.0 grams of carbohydrates.
Sweet And Sour Pork And Rice is a delightful dish that combines tender pieces of pork, vibrant bell peppers, pineapple, and a tangy-sweet sauce, all served over a bed of fluffy rice. Originating from Chinese cuisine, this classic dish offers a perfect balance of flavors and textures. While the pork provides protein, the colorful vegetables add essential vitamins, making it a satisfying meal. However, the sauce can be high in sugar, so enjoy it in moderation. Deep-fried pork adds a crispy element, but consider opting for a healthier preparation. Dive into this culinary favorite that brings a taste of Asia to your table!
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Nutrition Information
Calories |
453.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 636.8 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 17.3 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 1560.0 mcg | 7800% | |
| Calcium | 58.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 463.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
