Sweet and sour plant based stir fry

Sweet and sour plant based stir fry

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
7.1
protein
47.1
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 17.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.8%
9.8%
25.4%
Fat: 73 cal (25.4%)
Protein: 28 cal (9.8%)
Carbs: 188 cal (64.8%)

About Sweet and sour plant based stir fry

Sweet and Sour Plant-Based Stir Fry is a vibrant, Asian-inspired dish bursting with flavor and nutrition. This stir fry features a colorful medley of crisp vegetables, such as bell peppers, broccoli, snap peas, and carrots, alongside protein-rich plant-based alternatives like tofu or tempeh. Tossed in a tangy sweet and sour sauce made from wholesome ingredients like pineapple juice, rice vinegar, and tamari, it's a balanced combination of savory, sweet, and tangy notes. High in fiber, vitamins, and antioxidants, this dish supports digestion and overall wellness. The absence of animal products makes it cholesterol-free, while swapping refined sugars for natural sweeteners can reduce added sugar content. However, watch for sodium levels in the sauce if you're monitoring intake. Perfect over quinoa, rice, or noodles, Sweet and Sour Plant-Based Stir Fry is a healthy, satisfying choice for those seeking a plant-forward meal with bold flavors.