Sweet and sour plant based chicken

Sweet and sour plant based chicken

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Sweet and sour plant based chicken

Sweet and Sour Plant-Based Chicken is a flavorful, vegan-friendly twist on a classic Chinese-inspired dish. Made from protein-rich plant-based ingredients like soy or pea protein, it mimics the texture and taste of traditional chicken while remaining entirely meat-free. This dish features a vibrant sweet and tangy sauce, typically crafted from pineapple juice, vinegar, and natural sweeteners, complemented by colorful bell peppers, onions, and juicy chunks of pineapple. High in plant-based protein and lower in saturated fat compared to conventional chicken, it supports muscle growth and heart health. However, the sauce can contain added sugars, so portion control is key for those monitoring sugar intake. Packed with fiber, vitamins, and antioxidants from its veggie components, Sweet and Sour Plant-Based Chicken is a balanced, globally-inspired meal that satisfies taste without compromising on nutritional goals.