1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 154.8 g | 56% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 142.9 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet and Sour Jam is a unique blend of flavors that combines tangy fruit with sugary sweetness, creating a versatile condiment cherished in a variety of cuisines worldwide. Commonly made with fruits like pineapple, apricot, or berries, vinegar or citrus juice is added to enhance its signature tartness. Sugar balances the acidity, giving it a dynamic taste profile that pairs perfectly with bread, meats, or cheese. Originating from Asian and European culinary traditions, this jam has evolved as a modern pantry favorite. While it boasts vitamins and antioxidants from the fruit content, its sugar levels can be a concern if consumed in excess. Opt for versions with less added sugar or natural sweeteners for a healthier choice. Sweet and Sour Jam offers a flavorful way to brighten meals and snacks without overwhelming the palate.