Sweet and sour jam

Sweet and sour jam

Jam typically falls under the category of "Dessert."

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 2.4 g 8%
Sugars 142.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Sweet and sour jam

Sweet and Sour Jam is a unique blend of flavors that combines tangy fruit with sugary sweetness, creating a versatile condiment cherished in a variety of cuisines worldwide. Commonly made with fruits like pineapple, apricot, or berries, vinegar or citrus juice is added to enhance its signature tartness. Sugar balances the acidity, giving it a dynamic taste profile that pairs perfectly with bread, meats, or cheese. Originating from Asian and European culinary traditions, this jam has evolved as a modern pantry favorite. While it boasts vitamins and antioxidants from the fruit content, its sugar levels can be a concern if consumed in excess. Opt for versions with less added sugar or natural sweeteners for a healthier choice. Sweet and Sour Jam offers a flavorful way to brighten meals and snacks without overwhelming the palate.