Sweet and sour honey garlic ginger sauce

Sweet and sour honey garlic ginger sauce

Condiment

Item Rating: 44/100

1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

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472.4
calories
2.4
protein
118.1
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 1.2 g 4%
Sugars 106.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.5 mg 2%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

95.9%
1.9%
2.2%
Fat: 10 cal (2.2%)
Protein: 9 cal (1.9%)
Carbs: 472 cal (95.9%)

About Sweet and sour honey garlic ginger sauce

Sweet and Sour Honey Garlic Ginger Sauce is a tantalizing blend of flavors originating from Asian cuisine, well-known for its balance of sweet, tangy, and umami notes. This sauce typically combines honey and brown sugar for natural sweetness, soy sauce for savory depth, rice vinegar for acidity, fresh garlic, and ginger for bold, zesty flavor, and optional chili flakes for added heat. A versatile condiment, it pairs perfectly with stir-fries, grilled meats, or roasted vegetables. Nutritionally, honey and ginger offer anti-inflammatory and antioxidant benefits, while garlic supports immune health. However, it contains added sugars and sodium from the soy sauce and sweeteners, which may be a concern for individuals monitoring their sugar or salt intake. When used in moderation, Sweet and Sour Honey Garlic Ginger Sauce can enhance dishes while contributing a mix of natural and bold flavors.