Sweet and sour fish

Sweet and sour fish

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
17.6
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 117.6 mcg 588%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.4%
22.2%
33.4%
Fat: 106 cal (33.4%)
Protein: 70 cal (22.2%)
Carbs: 141 cal (44.4%)

About Sweet and sour fish

Sweet and sour fish is a flavorful dish originating from Chinese cuisine, known for its vibrant combination of tangy, sweet, and savory flavors. The dish typically features crispy, fried fish fillets coated in a glossy sauce made from a blend of vinegar, sugar, soy sauce, ketchup, and sometimes pineapple juice. Bell peppers, onions, and chunks of pineapple are common additions, providing a balance of textures and added nutrients. Rich in protein from the fish and vitamins from the vegetables, this dish offers some nutritional benefits. However, it can be high in calories due to frying and the sugar content of the sauce. Opting for baked fish or reducing the sugar can make it a healthier choice while retaining its signature taste. A timeless favorite, sweet and sour fish pairs well with steamed rice for a satisfying meal.