Sweet and sour fish fillet

Sweet and sour fish fillet

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
17.6
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 117.6 mcg 588%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.4%
22.2%
33.4%
Fat: 106 cal (33.4%)
Protein: 70 cal (22.2%)
Carbs: 141 cal (44.4%)

About Sweet and sour fish fillet

Sweet and Sour Fish Fillet is a popular dish in Chinese cuisine, featuring tender fish fillets coated in a light batter and fried until crisp. It is then dressed with a tangy sweet-and-sour sauce made from vinegar, sugar, ketchup, and sometimes fruit juice, often accompanied by bell peppers, onions, and pineapples for added flavor and texture. The dish is praised for its balance of flavors—sweetness from the sauce complements the savory richness of the fish. While the fish provides beneficial protein and omega-3 fatty acids, contributing to heart and brain health, the dish can be high in sodium and added sugars depending on preparation. Deep frying the fillets also adds significant calories and fat. By opting for baking or pan-searing the fish and moderating the sauce, this dish can be made healthier while preserving its signature appeal.