1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 17.6 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet and Sour Fish Fillet is a popular dish in Chinese cuisine, featuring tender fish fillets coated in a light batter and fried until crisp. It is then dressed with a tangy sweet-and-sour sauce made from vinegar, sugar, ketchup, and sometimes fruit juice, often accompanied by bell peppers, onions, and pineapples for added flavor and texture. The dish is praised for its balance of flavors—sweetness from the sauce complements the savory richness of the fish. While the fish provides beneficial protein and omega-3 fatty acids, contributing to heart and brain health, the dish can be high in sodium and added sugars depending on preparation. Deep frying the fillets also adds significant calories and fat. By opting for baking or pan-searing the fish and moderating the sauce, this dish can be made healthier while preserving its signature appeal.