Sweet and sour chicken

Sweet and sour chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 23.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Sweet and sour chicken

Sweet and Sour Chicken is a popular dish with origins in Chinese cuisine, though it has been adapted in various forms worldwide. This flavorful dish typically features bite-sized pieces of chicken, battered and fried until crispy, then coated in a tangy sauce made from a combination of vinegar, sugar, and ketchup or fruit juice. Often paired with colorful bell peppers, pineapple chunks, and onions, its vibrant flavor strikes a balance between sweet and savory. While the dish is celebrated for its bold taste and appealing textures, it is traditionally calorie-dense due to the frying process and sugar-rich sauce. Opting for baked or grilled chicken, reducing added sugars, or increasing the ratio of fresh vegetables can make it a healthier option. Sweet and Sour Chicken is a comforting and versatile meal that pairs well with steamed rice or noodles, offering a satisfying blend of textures and flavors.