1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 17.6 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet and Sour Chicken Meatballs are a flavorful fusion of tender ground chicken seasoned with aromatic spices, shaped into bite-sized morsels, and cooked in a tangy, sweet and sour sauce. This dish is inspired by Asian cuisine, particularly popular in Chinese-American cooking, where contrasting flavors balance perfectly. The meatballs typically include lean minced chicken, breadcrumbs, egg for binding, and a mix of garlic, ginger, and soy sauce for depth. The sauce combines ingredients like vinegar, sugar, ketchup, and pineapple for its signature punch. While the chicken provides a good source of protein, the dish can be high in sugar due to the sauce. Opting for natural sweeteners or reducing the sugar content can make it more health-conscious. Pairing these meatballs with steamed vegetables or brown rice adds fiber and nutrients, making it a more balanced meal overall.