Sweet and sour chicken meat balls

Sweet and sour chicken meat balls

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
17.6
protein
35.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
23.8%
28.6%
Fat: 84 cal (28.6%)
Protein: 70 cal (23.8%)
Carbs: 141 cal (47.7%)

About Sweet and sour chicken meat balls

Sweet and Sour Chicken Meatballs are a flavorful fusion of tender ground chicken seasoned with aromatic spices, shaped into bite-sized morsels, and cooked in a tangy, sweet and sour sauce. This dish is inspired by Asian cuisine, particularly popular in Chinese-American cooking, where contrasting flavors balance perfectly. The meatballs typically include lean minced chicken, breadcrumbs, egg for binding, and a mix of garlic, ginger, and soy sauce for depth. The sauce combines ingredients like vinegar, sugar, ketchup, and pineapple for its signature punch. While the chicken provides a good source of protein, the dish can be high in sugar due to the sauce. Opting for natural sweeteners or reducing the sugar content can make it more health-conscious. Pairing these meatballs with steamed vegetables or brown rice adds fiber and nutrients, making it a more balanced meal overall.