1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour chicken fillet
Sweet and Sour Chicken Fillet is a popular dish originating from Chinese cuisine, known for its balance of tangy, sweet, and savory flavors. The dish typically features tender chicken fillets coated in a crispy batter, stir-fried with a vibrant sauce made from vinegar, sugar, ketchup, and soy sauce. Often paired with bell peppers, pineapple chunks, and onions, it delivers a delightful mix of textures and refreshing sweetness. While the fresh vegetables and lean chicken provide protein and essential nutrients, its healthiness depends on preparation. Deep frying the chicken adds extra calories and fat, and the sugary sauce can contribute to high sugar intake. Opting for baked chicken or a light sauce variant can make this dish more nutrient-conscious. Sweet and Sour Chicken Fillet’s flavorful profile and versatility continue to make it a global favorite for both casual and special occasions.
