Sweet and sour chicken din tai fung

Sweet and sour chicken din tai fung

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
23.5
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 29.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.2%
19.3%
32.5%
Fat: 158 cal (32.5%)
Protein: 94 cal (19.3%)
Carbs: 235 cal (48.2%)

About Sweet and sour chicken din tai fung

Sweet and Sour Chicken is a beloved dish featured at Din Tai Fung, showcasing the vibrant flavors of Chinese-Taiwanese cuisine. Tender chicken pieces are lightly coated and stir-fried to perfection, then enveloped in a tangy yet slightly sweet sauce made from a blend of vinegar, sugar, and tomato-based elements. Complemented by crisp bell peppers, onion, and pineapple chunks, the dish delivers a delightful balance of textures and tastes. While Sweet and Sour Chicken is a crowd-pleaser, its sauce and coating contribute to higher sugar and calorie content. However, the inclusion of lean protein from the chicken and nutrient-rich vegetables like peppers and onions adds nutritional value. To enjoy this dish in moderation, pairing it with steamed greens or opting for smaller portions can help balance indulgence with a mindful diet.