Sweet and sour chicken balls

Sweet and sour chicken balls

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 15.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Sweet and sour chicken balls

Sweet and Sour Chicken Balls are a popular dish often associated with Chinese-inspired cuisine, though they have gained prominence in Western menus as a takeaway staple. This dish consists of bite-sized pieces of chicken, coated in a crispy golden batter and served with a vibrant sweet and sour sauce, typically made from ingredients like vinegar, sugar, ketchup, and pineapple. While the juicy chicken provides protein, the deep-frying process and sugary sauce can make this dish high in calories and less ideal for heart health or weight management. The sauce often includes vitamin-rich ingredients like bell peppers and pineapple, which provide a touch of nutritional benefit. Moderation and pairing it with steamed vegetables or plain rice can help balance its indulgent nature. Perfect for satisfying a craving, Sweet and Sour Chicken Balls are a flavorful combination of crispy, tangy, and sweet elements that appeal to a variety of taste buds.